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Take Deep Breaths to Lower Your Stress (Va'eira 5780)

In this week’s parsha, parshat Va’eira, we encounter a unique and peculiar phrase: .ויְדַבֵּר מֹשֶׁה כֵּן אֶל בְּנֵי יִשְׂרָאֵל וְלֹא...

Lean In to Your Anxieties (Yayigash 5780)

(This article was originally published in the OU mental health newsletter https://www.ou.org/life/health/mental-health/vayigash-lean-in-t...